Night sweats are no fun. They can make it difficult to get a good night's sleep, and they can be downright embarrassing. But there is one silver lining to this sweaty cloud - the right type of sheets can make a world of difference. Here's everything you need to know about choosing the best sheets for night sweats.
There are a few things to keep in mind when shopping for sheets to help with night sweats. The first is fabric. You'll want to avoid anything made from synthetic materials like polyester, as these can trap heat and make sweating even worse. Instead, opt for natural fibers like cotton or linen. These fabrics are more breathable and will help regulate your body temperature throughout the night.
Another thing to consider is thread count. Sheets with a higher thread count tend to be softer and more luxurious, but they're also more likely to trap heat. If you suffer from night sweats, you'll want to stick to sheets with a lower thread count - around 200 to 400. This will help ensure that your sheets are breathable and won't cause you to overheat during the night.
Finally, don't forget about bedding size. If you have a king or queen-sized bed, you'll want to make sure you buy king or queen-sized sheets. This may seem like common sense, but it's important to remember that not all sheet sets come in all sizes. By choosing the right size sheets, you'll ensure that your bedding fits snugly on your mattress and doesn't end up bunched up during the night - which can also lead to trapped heat and sweating.
If you suffer from night sweats, there's no need to suffer in silence (or in a pool of your own sweat). There are plenty of options out there for the best sheets for night sweats. But don't just buy new sheets, make sure you've done everything you can to avoid night sweats altogether by keeping your bedroom cool and comfortable. Trust us, your sweatiest self will thank you later.